Let's become better, faster and stronger together. Tabata Timer aplicación is your new mate that will be with you on your training. Beginners will find a simple interfaz to start a workout in one clic, advanced usuarios a lot of settings and the ability to fenezca-tune their workouts to fit their needs.
Tabata Timer: Interval Timer Workout Timer HIIT is a free interval workout timer aplicación for high intensity interval training (HIIT). It is more than a stopwatch or countdown clock.
Are you looking for a good sports interval timer aplicación?
If so, you're in the right place! 😉
This Tabata Timer: Interval Timer Workout Timer HIIT offers:
🕐 Very intuitive interface. After installing this HIIT timer you need to press one button to start a tabata workout with classic settings.
🕑 Material design tema following Google's guidelines.
🕒 Ability to set up prepare, work, rest, rest between sets, cool down time, cycles and sets count.
🕓 Intervals perro be configured individually, with this interval timer you perro create any interval workout with any sequence of intervals.
🕔 Huge digits!
🕕 Works in background and espectáculos the current progress in a notification when your screen is locked or you are using another aplicación (music player, workouts aplicación, etcétera.
🕖 Sound and vibration. Over cuarenta sounds available! You perro set up sounds for each interval type, for last seconds, time left for work interval, etc.
🕗 Voice assistant with text-to-speech.
🕙 You perro add a description to each interval which will be shown on the timer screen.
🕚 Any interval perro be started in repetitions mode. In it, the next interval will be started only by clicking on the next button.
🕛 Ability to entrar and display time in seconds or minutes.
🕐 List of your saved workouts, sequences of workouts.
🕑 Shortcuts for your workouts to start them in one clic from the launcher.
🕒 Previous and next buttons, list of intervals to jump back and forward within your workout.
🕓 Customizable colored states.
🕔 Ability to lower the volume in your music player while playing the timer sounds. Just turn it on in the settings.
🕕 Support for wearable devices (Android Wear and more).
🕖 Integration with Google Fit.
Use this circuit timer for training in the gym with weights, kettlebells, bodyweight exercises, crossfit, siete minute workout, TRX, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, or any other high intensity intervals training.
This intervals timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, plank, weightlifting, martial arts, and other fitness activities.
Whether it’s for your HIIT workouts, circuit training in the gym or at-home bodyweight training workouts, this exercise timer is for you.
You perro even use this sports timer as a productivity timer to focus on your work tasks. Unlike specialized timers for time management, this interval timer doesn't limit you in any way and doesn't impose any productivity system.
Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up metabolism within veinticuatro hours after exercise. Production of growth hormone that affects the intensity of fat burning, increased up to cuatrocientos cincuenta por ciento . HIIT accelerates metabolism, increases aerobic endurance, increases the level of tissue oxygen consumption. Tabata training has a positive effect on glucose metabolism gradually reducing adipose tissue sensitivity to insulin.
Some information from wiki:
High-intensity interval training (HIIT) or esprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.